State Health Improvement Process (SHIP)
When it comes to our health, many factors come into play. Some we have no control over such as genetics. However, there are many that we can control. Factors such as physical activity, healthy eating, and good oral health all contribute to a healthy lifestyle. If you implement all ten suggestions shown below, you will not only improve your physical and mental health, but also lower your risk of certain diseases.
Check out our current Featured Topic - Healthy Aging, to learn how older adults 65+ can maintain their independence and manage their health. For additional ways to improve your health and maintain a healthy lifestyle, take a look at the Featured Topic Archive to learn about subjects such as health literacy, stress management, and getting fit for spring.
Ten Things You Can Do To Improve Your Health
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